Emotional Freedom Technique™ as developed by Gary Craig

If you wish to save time and dive right in then explore the affordable EFT DVD Library.

EFT is a form of psychological acupressure based on the same energy meridians used in the traditional acupuncture to treat physical and emotional ailments for over five thousand years, but without the invasiveness of needles. Instead, simple tapping with the fingertips is used to input kinetic energy onto specific meridians while you think about your specific problem. EFT™ has been clinically proven effective as a simple yet powerful way of releasing fears, phobias, anxieties, angers, addictions, and all kinds of emotional and physical issues. The results are frequently astonishing in that the distress can melt away very quickly.
The simple reality is that when it comes to intense emotional pain, out-of-sight is not out-of-mind. That which is unhealed and harbored hurts us, limits us, dis-empowers us, lowers self-esteem, fuels over-reactions, weakens our resistance to physical illness, diminishes the quality of life, contaminates peace-of-mind, inhibits our capacity to love and blocks our ability to succeed in many endeavors. When the emotional charge is gone, the old experiences will cease to hurt you or to have power over you.

I heartily endorse EFT for emotional freedom, physical freedom and performance freedom. Based on impressive new discoveries regarding the body's subtle energies, EFT has been proven successful in thousands of clinical cases. It applies to just about every problem you can name and it often works where nothing else will. You can learn all the basics for free by downloading the EFT Manual.

Principles of Psych-K™ developed by Robert Williams, M.A.

Psych-K

Psych-K is a user-friendly way to rewrite the software of your mind and change the printout of your life!
Psych-K is based on the principle that when you change your beliefs, you change your life! Your reality is created by your beliefs. These beliefs, usually subconscious, are often the result of lifelong “programming,” and represent a powerful influence on human behavior. Studies in neuroscience indicate that as much as 95% of our consciousness is actually subconscious. It’s the subconscious mind that is the store-house for our attitudes, values, and beliefs. Many people harbor self-sabotaging subconscious beliefs in the areas of financial prosperity, self-worth, health and body issues such as weight-loss as well as relationship and career. Psych-K provides a safe, non-invasive, and effective way to change outdated perceptions and beliefs at the subconscious level of the mind.

 Energy Testing

Energy testing, developed as “muscle testing” by George Goodheart, the founder of applied kinesiology, is a concrete and very tangible procedure that allows you to determine whether an energy pathway is flowing or blocked, whether an organ is getting the energy it needs to function properly, or whether an outside energy (such as the energy of a particular food or a suspected toxin) is harmful to your system. It also allows you to tap into the subconscious mind to find out which beliefs you are holding that are a contradiction to what you believe consciously.

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